For those who have sought to loose weight in their abdominal region with free online diet plans and have failed, here is something that can help. Weight training stimulates stress hormones which contributes to abdominal fat loss. It’s the resting metabolic rate that determines daily caloric expenditure which is critical for fat gains and losses, especially in the abdomen.
Tags: abdominal fat loss, caloric expenditure, diet plans, loose weight, resting metabolic rate, stress hormones